Therapy & Counseling Services

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Individual & Family Therapy

Life is constantly changing with ups and downs; individual therapy can help you get through those life challenges. Below are some common issues treated at Cap Individual & Family Counseling:

Grief/loss
Anxiety
Depression
Self care
Suicide Ideation
Self harm
Trauma
Parent/child relationships
Relationship dynamics
Parenting
Self Esteem
Divorce
LGBTQA+

Synergetic Play Therapy

Therapy can help your child with many challenges and concerns: Below are some common issues treated at Cap Individual & Family Counseling:

Agression
ADHD
Grief/loss
Anxiety
Self Esteem
Sadness
Self Regulation
Seperation Issues
Fears
Depression
Listening
Focus
Talking back
Communicaiton
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Therapy for Teens

Therapy for teens can help them better understand and gain coping skills to help them through many challenges. Below are some common issues treated at Cap Individual & Family Counseling:

Anxeity
Self Harm
Suicide Ideation
Self Esteem
LGBTQA+
Depression
Relationship with peers & family
Communicaiton Skills
Coping Skills
Self Regulation Skills

EMDR Therapy

EMDR is a therapeutic approach that has been thoroughly researched and a proven effective treatment for millions of people. EMDR therapy can help with the following:

Anxiety
Disturbing life events: car accident, transitions – divorce, break up, empty nest syndrome
Depression
Sudden loss of a loved one Various Traumas : Physical abuse, emotional abuse , bullying , accidents, natural disaster, witnessing trauma
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