Therapy & Counseling Services
Individual & Family Therapy
Life is constantly changing with ups and downs; individual therapy can help you get through those life challenges. Below are some common issues treated at Cap Individual & Family Counseling:
Grief/loss
Anxiety
Depression
Self care
Suicide Ideation
Self harm
Trauma
Parent/child relationships
Relationship dynamics
Parenting
Self Esteem
Divorce
LGBTQA+
Synergetic Play Therapy
Therapy can help your child with many challenges and concerns: Below are some common issues treated at Cap Individual & Family Counseling:
Agression
ADHD
Grief/loss
Anxiety
Self Esteem
Sadness
Self Regulation
Seperation Issues
Fears
Depression
Listening
Focus
Talking back
Communicaiton
Therapy for Teens
Therapy for teens can help them better understand and gain coping skills to help them through many challenges. Below are some common issues treated at Cap Individual & Family Counseling:
Anxeity
Self Harm
Suicide Ideation
Self Esteem
LGBTQA+
Depression
Relationship with peers & family
Communicaiton Skills
Coping Skills
Self Regulation Skills
EMDR Therapy
EMDR is a therapeutic approach that has been thoroughly researched and a proven effective treatment for millions of people. EMDR therapy can help with the following:
Anxiety
Disturbing life events: car accident, transitions – divorce, break up, empty nest
syndrome
Depression
Sudden loss of a loved one
Various Traumas : Physical abuse, emotional abuse , bullying , accidents, natural
disaster, witnessing trauma
HOURS
Mon – Fri: 9am-6pm
Sat: 8am – 2pm
Sun: closed